QUICK AND EASY PROTEIN BAR 

RECIPE

Here's a quick and easy protein bar recipe you can make at home with just 6 ingredients. With a good combination of carbs and protein, it's great to have as a post workout snack and also for when you're on the go!

INGREDIENTS:

4 scoops of protein powder

3 cup of oats

1 cup honey

1 cup of peanut butter

1 tbs milk

1 Bar of chocolate

INSTRUCTIONS:

1. Bowl water in a saucepan
2. Mix the protein powder, oats, honey and peanut butter together in a large mixing bowl until it’s a thick consistency.
3. Spread the mixture into lined baking tray
4. Melt some chocolate in heatproof bowl over a hot pan
5. Drizzle the chocolate over the mixture
6. Refrigerate for 30 minutes or until firm
7. Slice into bars and enjoy