Peanut butter fudge for before and after Exercise in gym

Looking for a healthier fudge recipe that’s easy to make and which doesn’t include butter or heavy cream? Then try this simple no bake peanut butter protein fudge recipe which is made with ingredients including Greek yogurt, protein powder and oats.

INGREDIENTS

Serves 12 squares

• 60g vanilla protein powder
• 100g ground oats
• 60g smooth peanut butter
• 185g Greek yogurt
• 2 tbsp maple syrup
• Bar of 80% Dark chocolate

METHOD

1. Mix all ingredients apart from the chocolate in a bowl until you get a doughy texture.
2. Get a baking tray to put the mixture in and press until evenly spread.
3. Place the tray into the fridge for 2-3 hours until firm.
4. Melt the dark chocolate in the microwave or in a Bain Marie and spread across the top of the fudge.
5. Put the tray back into the fridge for a further 10 minutes.
6. Cut into small squares. Makes about 12 bite size chunks.
7. Store in the fridge to keep shape and consume within 3 days.

MACROS

148 calories per portion

Fat: 8g

Carbs: 10g

Protein: 8g