TOP 4 EXERCISES FOR SIX PACK ABS

Top 4 exercises for six pack abs

THE LOWER ABS WORKOUT

EXERCISE	REPS
Hanging leg raise	12-15
Land mine	10 per side
Weighted crunch	15
Swiss ball plank	30-sec hold

Hanging leg raise

Initiate each rep slowly to de-emphasize the hip flexors and keep tension on the abs. At the top, crunch your pelvis upward and hold for a second.

Land mine

Place one end of a barbell in a corner, with weight on the other end. Holding the weighted end, wave the barbellOpens a New Window. from side to side in an inverted U-shape.

Weighted crunch

Lie flat on your back with your knees bent, holding a plate over your face. Bend at the waist and crunch up, hold for a second, then lower your torso until your shoulderOpens a New Window. blades touch the floor.

Swiss ball plank

Rest your elbows on a Swiss ball and get into plank position. Focus on keeping your entire body in a straight line from head to toe.